TESTIMONIALS
Karen M.
VP, Customer & Market Insights
"Before the breathwork, I felt anxious and a little bit tired. Breathing in and out seems so basic. And, yet, there is so something so freeing and calming about having someone else guide you, prompt you and join you in breathing in and out.
Slowly. Methodically. And with purpose.
I literally felt the anxiety (and some lower back pain and a tight jaw) melt away."
Brooke D.
Strategic Partner Manager
The session was a more positive experience than meditation, as it allowed me to stay focused and not be subject to 'scattered mind'. I found it helps overcome anxiety / stressful situations in my professional demands. I came out of the session with more appreciation for the day, and noticed my heavy body & legs.
Jason W.
Head of Security
I have done several kinds of breathwork like Wim Hof, Pranayama nostril breathing and Andrew Weil 4-7-8 breathing but I hadn't done this version (pranayama) before.
Before the session I felt, a little anxious.
During the session, I felt a little bit of an urge of being in a high emotional state temporarily. ​
I felt mellow and euphoric afterwards. It had been a long week so this was a nice way to round at the day, by allowing my mind to feel quieted so I was able to focus.
Cristina M.
Dir. Global Accelerator Product
Before the session, I was feeling unfocused, worried about a myriad of things related to work, relationships, COVID, personal needs and anxieties. My job centers around “rolling with the punches”, but instead, after the session I’m able to absorb the punches and face my work and any challenges with renewed gusto and calm.
My first time I felt light, energized, even zen after having feelings of existential dread. The second time I came in completely unfocused but by the end of the session I felt centered and clear the entire day.
Every time I go to a session, I’m surprised by a different outcome that turns out is exactly what I need.
Alice L.
Director of Operations
It was my first time experiencing breathwork, and I didn't know what to expect. For me, trust is something I really need before I can let go.
At a few powerful moments, I felt my body buzzing with oxygen in every limb and corner, and I had a beautiful realization: oxygen is life-giving for human beings, which means it's an experience of love inside our bodies.
During the session, I saw my grandmother, who passed away the day before, and felt clarity and joy for her life and her passing. It felt good and peaceful.
I walked out of the session feeling peaceful, grounded, clear-headed, and full of love.
Jaime D.
Director, Customer Success
I came in feeling tired and anxious. The session impacted my work demands by leaving me with renewed energy, positivity and enthusiasm for tacking the rest of my day! I felt chills - even with the blanket I felt cold. I experienced tears and definite stress release. I feel this practice works better for me than traditional meditation because I’ve struggled a lot with calming my mind. I often feel like I’m battling to keep the distracting thoughts away while focusing on the mantra. With the active breathing, I am so tuned into what’s going on in my body there’s not much room for anything else!
"It was a great way of reconnecting to my priorities and to find the inner peace I was looking for."
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Alejandra S.
Program Architect
Finn M.
Solutions Engineering Leader
"As a naturally sceptical person, this sounded incredible... but, was it actually possible?
The experience was immediately disarming.
What followed was a progressive, deep feeling of relaxation, then a euphoric, warm glow, leading to a feeling of ‘connectedness’ that seemed to envelop me from head to toe.
During the entire experience, I felt fully present. As someone who (a) struggles with meditation, and (b) is not an inherently overly optimistic person, this was a remarkable sensation."
Janani R.
Technical Success Manager
"Before the breathwork, I was feeling nervous, anxious, lonely, insomnia, helpless.
I strongly recommend these sessions for mental health sessions to anyone who is looking to get some clarity in your thought process, cleansing of your body, mind and soul, self-appreciation and motivation to achieve the next level in your professional or personal paths."